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The Consequences Of Bitterness

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Bitter people are hurting their offenders to pay them back, but a tragic irony occurs. By taking vengeance, they hurt themselves worse than they hurt their offenders. Even worse, they injure themselves worse than their offenders injured them originally. As one observer put it, “Harboring bitterness is like shooting yourself to hit your offender with the recoil of the gun!” Consider the consequences of usurping God’s prerogative.

The Emotional Consequences
Bitterness will poison your emotional life. There seems to be a connection between bitterness and depression. Many embittered people complain of chronic, unexplained depression. They don’t seem to have the emotional resilience to circumstantial adversity they once had. God evidently designed us to have an emotional reserve that acts as a buffer to adverse circumstances. We fill this emotional reserve primarily by cultivating thankfulness toward God and by practicing love toward others. Cultivating and maintaining bitterness, by contrast, takes up much emotional energy and therefore places a real drain on our emotional reserves. Consequently, bitter people often find themselves easily depressed.

(This is not to suggest that bitterness is the only cause of depression. There are many other causes, including chemical imbalance. Those who experience chronic or severe depression should seek professional help to discover the cause(s) of their depression.)

The Relational Consequences
When we become bitter towards another person, we usually think our bitterness will negatively affect only that relationship. We think we can tolerate this sin in our lives and yet isolate its destructive effects, but harboring bitterness will greatly impede our ability to develop any healthy relationships.

Some people seem to have a floating bitterness. Their real bitterness may, for example, be rooted in their attitude toward parents who repeatedly humiliated them. They may live a thousand miles away from their parents, yet flare up with anger when anyone embarrasses them. This can hurt their ability to sustain close friendships because embarrassment is inevitable in this context.

Long-term bitterness has a way of poisoning your personality with negativity. Embittered people tend to become cynical and full of self-pity. Over time, these attitudes can even affect the way people speak and carry themselves. They develop an angry tone of voice, or a nasty facial expression, or even a hostile bodily posture. Most of us have known people whose whole being communicates that they are deeply angry people. Tragically, such people tend to repel others, and then become more embittered against people for rejecting them.

Most bitter people complain that their offenders have used their power to wrongly hurt or control their lives. In most cases, this is the truth. The sexual offender, the domineering parent, the abusive spouse have all used their position of authority or trust to take advantage of their victims.

The more immersed we become in rehearsing their offense and expressing our revenge, the more we allow them to dominate our lives. This is why bitter people often become like their offenders in certain key ways. We were victimized by their controlling behavior, but then we become excessively controlling in our relationships with others. In a mysterious ways, bitterness reduces us to the level of the people we hate. In usurping God’s role to judge our offenders, we become like the very people we judge.

The Spiritual Consequences
The most precious privilege of the Christian life is enjoying relational closeness with a forgiving God. While bitterness will not cause God to reject us, it will eventually rob us of the ability to enjoy our relationship with him. Consider John’s warning in 1 John 2:9-11.

“Anyone who claims to be in the light but hates his brother is still in the darkness. Whoever loves his brother lives in the light, and there is nothing in him to make him stumble. But whoever hates his brother is in the darkness and walks around in the darkness; he does not know where he is going, because the darkness has blinded him (NIV).”

Bitterness produces spiritual blindness because it is so profoundly hypocritical. Christians are the recipients of an incredible forgiveness. We are guilty before a holy God who has just cause to reject us and condemn us forever. Like the man in Jesus’ parable, we expect to make others pay their debts to us while we have our own, greater debt forgiven. We insist on the right to take vengeance on our offenders, we want to enjoy the benefits of being forgiven by God. This double-mindedness is extreme.

If we choose to retain our right to hate others, we forfeit the privilege of experiencing God’s mercy and goodness. When we server this crucial linkage between receiving God’s forgiveness and extending it to others, we become spiritually paralyzed. Our Christian lives will shrivel away from what they once were when we allowed the wonder of God’s mercy with us to spill onto others.


The above article was edited from the book, Loving God’s Way by Gary DeLashmutt, published by Kregel Resources. This is not really a marriage book—it’s a book about relationships, which of course marriage is one of them. And as you can see from the portion we edited above, Gary has a lot of good insights on how to help relationships improve. Gary DeLashmutt says this about what he has written, 

“This book does not focus on how other people should treat us or how badly others are failing us. If you are like me, this perspective comes naturally when you think about relationships. …This book is not about finding the right church structure. Many different structures facilitate Christian community, and each local church must choose those structures that will help true community to develop. The heart of Christian community, however, is not structure. It is the commitment of its members to love one another as Christ loves us. My hope is that this book will help you to better understand what this kind of love looks like, and that it will motivate you to become a better contributor in your current Christian relationships.”

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6 comments so far ↓

  • Mary says:

    (ZAMBIA)  I have been humiliated. I feel so hurt and so bitter towards my husband whom I found out forcibly had sex with my house keeper. My family is aware of that and wondering why I can not just leave him.

    I am trying to let go of the pain I am feeling, but it is not simple. He did not show any signs of being unhappy. I thought we had a good thing going. He tells me it meant nothing and that he still wants to live with me. I used to leave him with my housekeeper all alone from the time I start work at 08.00 hours to 17.00 hours when I knock off from work. He has not been working for the past 2 years and is always at home.

    I am just hanging in there because I have a child who is about to write her 7th grade final exam in the the next 2 weeks. I am being strong for her so that she does not get disturbed. I am planning to leave him immediately my daughter writes her exams.

    I am equally bitter with my housekeeper, who confessed that my husband would drag and push her until he had sex with her. She told me she could not tell me the first time it happened because he promised it would not happen again and that she should not spill the beans. But it happened the second time, then the third and that is when she told me whilst crying (in his presence).

    This bitterness is giving me ideas to just hit back at him. I feel like I can get into a relationship and have sex 3 times as revenge so that we are even. I know this is crazy, but nothing I do is taking away my pain.

  • Sunday says:

    (UNITED STATES) I am so sorry for you. My husband has betrayed me in so many ways drugs, money, mental and verbal abuse, cheating, you name it he has done it. I have been married for 21 years and have three teens one in college. I thought I was hearing from God telling me to stay and pray for my husband so he my know God. I now question it all. I even question God.

  • Jen says:

    (USA) My husband has been in some very sinful acts throughout our 12 yrs. of marriage. I have forgiven him many times now. I have nothing more to give. There is no cushion for this emotional relationship. Every time we go ten steps ahead something happens and I go 12 back.

  • Armie says:

    (PHILIPPINES) I’ve been married for over 12 years now. My husband was caught by my friend having an affair with another woman. It put our marriage on the verge of splitting, and caused a lot of pain and remorse. My husband kept on asking for forgiveness for two years until it finally sank into me that he was sincere. Slowly we rebuilt our relationship anew. I keep on reminding myself of that every time his past haunts me, that it’s over. I even forgave the other woman.

    Now he is trying very hard to earn my respect and trust by telling me all the time what he is doing or where he is whenever he is on his job site or far from me. What I have learned from this experience is to forgive, forget the past, and most of all trust in God that He is in complete control over my marriage. I know that we will still have to go through a lot of trials and testing through our marriage but the good news is God is on our side; He will never leave us nor forsake us.

  • Hilda says:

    (ZIMBABWE)  Firstly I would like to thank Steve and Cindy for the inspirational articles I receive weekly. I am also in the process of trying to rebuild my marriage. My problem is somewhat unique in that my husband does not ask the maid out or force her into having sex but goes around sniffing her pants. At the time being he is unemployed and stays at home most of the time. He goes in the maid’s room and touches her pants. I am not really sure what he does with them but I think he puts his organ on her pants and probably imagines having sex with her.

    This had been going on for quite a while. I had to change my maid in the hope that he would change. I feel like I am fighting a losing battle. From his actions it seems he is possessed by a demon/evil spirit. I used to blame myself thinking that I was not fulfilling his needs but when I read your article on Adultery of the Mind, I realised I am not to blame. What should I do ?

  • Rachel says:

    (NIGERIA) I got married a little over 11 years ago and have 3 lovely girls. My husband had affairs with 9 women in our 11 years of marriage, slept with 4 of them, one of them was my very best friends in our own sitting room twice. He did all sorts of orals with the remaining 5. One of them a widow and a mother of 3, his colleague, went diabolical doing all sorts of things to get rid of me. They had sex in our car, in his office, in her house and he even followed her to a hotel. She was the one in charge of his wardrobes, feeding and bank accounts.

    He came back to his senses and confessed all, and he’s been back since then, still begging me till date to forgive him. He’s now changed and reverted to the way we started. Thank God for answered prayers. Though I am still hurting but I know that very soon, I will be fully restored and I will not feel the pain as such again.

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