What kinds of emotional needs does your sexual interest meet for your man? In written survey comments and in my interviews, I noticed two parallel trends—the great benefits a fulfilling sex life creates in a man’s inner life and, conversely, the wounds created when lovemaking is reluctant or lacking.
Benefit #1: Fulfilling sex makes him feel loved and desired
Not surprisingly, the first thing surfaced from the survey comments was that having a regular, mutually enjoyed sex life was critical to the man’s feeling of being loved and desired. One eloquent plea captured it perfectly:
I wish that my wife understood that making a priority of meeting my intimacy needs is the loudest and clearest way she can say, “You are more important to me than anything else in the world.” It is a form of communication that speaks more forcefully, with less room for misinterpretation, than any other.
The reason why this message is needed is that many men—even those with close friendships— seem to live with a deep sense of loneliness that is quite foreign to us oh-so-relational women. And making love is the purest salve for that loneliness.
One man told me, “I feel like I go out into the ring every day and fight. It’s very lonely. That’s why, when the bell rings, I want my wife to be there for me.”
Another related that sentiment to the power of fulfilling sex. “A man really does feel isolated, even with his wife. But in making love, there is one other person in this world that you can be completely vulnerable with and be totally accepted and non-judged. It is a solace that goes very deep into the heart of a man.
This is one reason why some men may make advances at times that seem the furthest from sexual. One woman relayed a story about her husband wanting to make love after a funeral for a close relative. Making love was a comfort and a way of being wrapped in her love.
Benefit #2: Fulfilling sex gives him confidence
Your desire for him goes beyond making him feel wanted and loved. Your desire is a bedrock form of support that gives him power to face the rest of his daily life with a sense of confidence and well-being.
By now most of us have seen the television commercials for Viagra in which a man’s colleagues for friends repeatedly stop him and ask what’s “different” about him. New haircut? Been working out? Promotion? Nope, the man tells them all, with a little smile.
One man I interviewed brought up those ads. “Every man immediately understands what that commercial is saying —it’s all about guys feeling good about themselves. The ad portrays a truth that all men intuitively recognize. They’re more confident and alive when their sex life is working.”
Once my eyes were opened to this truth, I realized how often I’d heard the “man code” for this fact, but failed to understand it. When men had told me they “felt better” when they got more sex, I had just assumed they meant physically better.
But as one husband told me, “What happens in the bedroom really does affect how I feel the next day at the office.” Another wrote, “Sex is a release of a day-to-day pressures and seems to make everything else better.”
Wound #1: “If she doesn’t want to, I feel incredible rejection.”
As much as men want sex, most of them would rather go out and clip the hedges in the freezing rain than make love with a wife who appears to be responding out of duty. My husband, Jeff, explained: “The guy isn’t going to be rejected by the hedges. And that’s the issue. If she’s just responding because she has to, he’s being rejected by his wife.”
Again, keeping in mind that what he wants most is for you to desire him, try to see what he wants most is for you to desire him, try to see this rejection issue from the man’s point of view. If we agree, but don’t make an effort to get really engaged with the man we love, he hears us saying, “You’re incapable of turning me on even when you try, and I really don’t care about what matters deeply to you.” On the other hand if we don’t agree at all, but throw out the classic “Not tonight, dear,” he hears, “You’re so undesirable that you can’t compete with a pillow… and I really don’t care about what matters deeply to you.”
Although we might just be saying we don’t want sex at that point in time, he hears the much more painful message that we don’t want him.
Here’s what the men themselves said on the survey:
• “She doesn’t understand that I feel loved by sexual caressing, and if she doesn’t want to, I feel incredible rejection.”
• “When she says no, I feel that I am REJECTED, ‘No’ is not no to sex—as she might feel. It is no to me as I am. And I am vulnerable as I ask or initiate. It’s plain and simple rejection.”
• “She doesn’t understand how even her occasional dismissals make me feel less desirable. I can’t resist her. I wish that I, too, were irresistible. She says I am. But her ability to say no so easily makes it hard to believe.”
This feeling of personal rejection, and a sense that his wife doesn’t really desire him, tends to lead a man into darker waters.
Wound #2: your lack of desire can send him into depression.
If your sexual desire gives your husband a sense of well-being and confidence, you can understand why an ongoing perception that you don’t desire him would translate into a nagging lack of confidence, withdrawal, and depression.
The men I talked to scoffed at my tentative suggestion that a string of similar rejections wouldn’t necessarily mean that their wives were rejecting them as men. They warned that any woman sending those signals would undermine the loving environment she wants most because, as one man said, “She is going to have one depressed man on her hands.”
A man can’t just turn off the physical and emotional importance of sex, which is why its lack can be compared to the emotional pain you’d feel if your husband simply stopped talking to you. Consider the painful words of this truly deprived husband—words that other men, upon reading them, call “heartbreaking”:
We’ve been married for a long time. I deeply regret and resent the lack of intimacy of nearly any kind for the duration of our marriage. I feel rejected, ineligible, insignificant, lonely, isolated, and abandoned as a result. Not having the interaction I anticipated prior to marriage is like a treasure lost and irretrievable. It causes deep resentment and hurt within me. This in turn fosters anger and feelings of alienation.
…If you view sex as a purely physical need, it might indeed seem comparable to sleep. But once you realize that your man is actually saying, “This is essential to my feeling of being loved and desired by you, and is critical to counteract my stress, my fears, and my loneliness,” well… that suddenly puts it in a different category. So how might you respond?
First, know that you’re responding to a tender heart hiding behind all that testosterone. If at all possible, respond to his advances with your full emotional involvement, knowing that you’re touching his heart. But if responding physically seems out of the question, let your words be heart words—reassuring, affirming, adoring. Do everything in your power—using words and actions your husband understands—to keep those pangs of personal rejection from striking the man you love. Leave him in no doubt that you love to love him.
And remember, if you do respond physically but do it just to “meet his needs” without getting engaged, you’re not actually meeting his needs. In fact, you might as well send him out to clip the hedges. So enjoy God’s intimate gift, and make the most of it!
…I recognize that some women might very much wish that they could respond more wholeheartedly to their husband’s sexual needs, but feel stopped in their tracks for various personal reasons. I don’t want to add any more frustration. I do, however, want to encourage you to get the personal or professional help you need to move forward. The choice to pursue healing will be worth it, both for you and the man you love.
Make sex a priority
An excerpt from a Today’s Christian Woman article captures this issue—and provides an important challenge to change our thinking. The author starts by admitting that although her husband really wanted to make love more often, it “just wasn’t one of my priorities.” She then describes a subsequent revelation:
I felt what I did all day was meet other people’s needs. Whether it was caring for my children, working in ministry, or washing my husband’s clothes, by the end of the day I wanted to be done need-meeting. I wanted my pillow and a magazine. But God prompted me: “Are the ‘needs’ you meet for your husband the needs he wants met?”
If your daughters weren’t perfectly primped, he didn’t complain. If the kitchen floor needed mopping, he didn’t say a word. And if he didn’t have any socks to wear, he simply threw them in the washer himself.
I soon realized I regularly said “no” to the one thing he asked of me. I sure wasn’t making myself available to my husband by militantly adhering to my plan for the day… Would the world end if I didn’t get my tires rotated? I’d been focused on what I wanted to get done and what my children needed, I’d cut my husband out of the picture.
Are the many things that take our time and energy truly as important as this one? Now would be a good time to reevaluate priorities with the help of our husbands so they know that we are taking this seriously.
… Having heard from so many men on this, I would urge you: Don’t discount it. It’s more important to him—and to your relationship and therefore your own joy in marriage —than you can imagine.
Now that you understand the tender places in your husband’s heart, hopefully you have developed compassion for him and the way he is wired.
The above article comes from the terrific book, FOR WOMEN ONLY… What you Need to Know about the Inner Lives of Men -by Shaunti Feldhahn, published by Multnomah. This is a GREAT book (which has much more insight on this and many other subjects) to help women learn about what motivates men and their thought processes behind their actions (or non-actions). Shaunti had interviewed over 1000 men in researching this book. As a result she found that she didn’t know the mind of her husband and others like she thought she did. So what she does in this book is reveal the findings her research brought out so that other women can better understand the men in their lives which will help them to better interact with them. Preview or Purchase this book now
There is also a For Women Only Discussion Guide available, written by Shaunti Feldhahn along with Lisa Rice, which is published by Multnomah. It’s designed to be used by book clubs, in small groups, or even for having a one-on-one dialogue with the man of your life. Many women, after reading the For Women Only book may wonder, “So what do I do with the information I’ve just been given?” This discussion guide is designed to answer that question. It contains personal stories, questions, and situational case studies to help equip you to apply the truths you learn in your own life. Preview or purchase this book now
-ALSO-
There was a radio broadcast series that aired a while ago where Nancy DeMoss interviewed Shaunti Feldhahn and Barbara Rainey on this same subject. We believe you would greatly benefit from reading the transcripts. To do so, click onto the links provided below:
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(USA) Sex IS the primary way that men receive love FROM THEIR WIVES, but it’s not the primary way that they SHOW love.
Anyway, sex can be divorced from love, especially for a man, but he can’t receive love from his wife if she won’t have sex with him no matter what else she does. Refusal will eclipse everything else.
It’s like a mother who takes care of all her children’s needs; food, clothing, education, hygiene, etc but never talks to them or ever gives them loving hugs. The children will grow up feeling unloved. Its obvious.
(UNITED STATES) What if the husband does not want sex? What if the husband won’t allow a wife to touch him or even to talk about it? What is a wife supposed to do? What if the husband won’t kiss, hug or touch his wife?
This is very sad and when I wish to discuss it he gets angry.
(USA) Some people do this when they are having an affair. If they are not having an affair, they are in a veil of selfishness that they may as well be cheating.
(USA) I stumbled across this site looking for ideas. Married 35 years. Sexless nearly 20 years (less than 6x a year, and progressively less satisfying).
Young folks, remember, the person with the LOWEST sex drive controls the bedroom.
The self esteem issue is very real. My wife was nearly a virgin when we married. I wasn’t. Being religious, we only dated a few times, never lived together and had only a few brief intimate moments before marriage.
The first 10 years were OK. Then the “problems”, Endometriosis, then perpetual menstrual cycles… Then all the other excuses. …. “its so messy, Why can’t you hurry up? Can you finish yourself this time? I’m too dry. I don’t like using lubricant; it’s too messy. You need a shave. Maybe later. Has it already been 6 weeks? Why are you so eager? (Note… when you invite a starving man to the all-you-can-eat buffet the first few courses can be a little enthusiastic!) I need to get up in the morning. I hate that position. Are you finished already? What’s the matter? You’re not hard. Has it already been 6 months? Did we miss our anniversary again? Oh… maybe next year.
So yes, I have resentment. But I love my wife way too much to bother her with sex again. I have completely filled my life with work, hobbies, friends, church, committees, etc.
I get my “safe sex” (hugs, kisses, oral) whenever and wherever I can now. At age 60, there’s too little time left to worry about changing her. Shes’ all dried up, fat and happy. I will never stop loving her, and will never leave her, but my “worth” as a man is no longer in her control.
Any wife who takes her vows seriously will make an effort to honor her husband. Denying sex to your spouse is a broken vow.
If my wife ever rolled over and said “lets get it on” I’m pretty sure I’d have to turn on the light to make sure who it was!
(USA) For any spouses reading this who think denying your spouse sex is a biblical option…. The Apostle Paul disagrees with you.
1 Now concerning the matters about which you wrote: “It is good for a man not to have sexual relations with a woman.” 2 But because of the temptation to sexual immorality, each man should have his own wife and each woman her own husband. 3 The husband should give to his wife her conjugal rights, and likewise the wife to her husband. 4 For the wife does not have authority over her own body, but the husband does. Likewise the husband does not have authority over his own body, but the wife does. 5 Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self-control.
1 Corinthians 7:1-5 (ESV)
That’s the biblical argument that sexual refusal IS sin.
Here’s another argument. For your high drive spouse, their drive is very strong and ever present. God has provided YOU, as the answer to meeting that NEED. And it IS a NEED for someone who is married and HAS a sex drive. Sure, singles go without all the time – but THEY are not expected to live with and even sleep next to a spouse of the opposite gender. They have not been given the “Go ahead” by God. They have not been promised to be fulfilled BY YOU. And they can fill their time in single pursuits WITHOUT you. AND, they have the prospect of marriage to someone who DESIRES them.
For a High Drive spouse, committed to YOU, forever, the prospect of sleeping next to you for the rest of their lives, and almost never having sex….never feeling desired, …in fact feeling repulsive, and never really feeling LOVED…..is TORTURE.
If you don’t think sex is very important in your marriage and you are reading this, you may think that TORTURE is an exaggeration. I submit to you, with nothing to gain for myself, that I am describing being on the receiving end of Sexual Refusal accurately. It IS torture.
Please don’t TORTURE your spouse. Be a generous lover FOR them! Do you love them or not? God smiles on an active Marriage Bed. You gave your promise ” To Have and to Hold” (That means to have sex) Even if this wasn’t in your vows, its the Bible that defines marriage. You are to be having sex with your spouse. I encourage you……show them you love them.
18 Let your fountain be blessed,
and rejoice in the wife of your youth,
19 a lovely deer, a graceful doe.
Let her breasts fill you at all times with delight;
be intoxicated always in her love.
Proverbs 5:18-19 (ESV)
3 I am my beloved’s and my beloved is mine;
he grazes among the lilies.
Song of Solomon 6:3 (ESV)
(USA) I’m sorry Ned. What a waste of a precious gift that God gave you both. Your wife is defrauding you and in sin, (Per 1 Corinthians 7) not that knowing that will make her change in any way. Some spouses think that any excuse is legitimate because that’s how they “feel” despite what God says in His word. What a waste.
(USA) What about the husband who refuses to have sex with his wife? There has been more attention to this growing epidemic but the repercussions are the same for both sexes. My husband has refused to have sex with me for two years and it has caused great emotional stress.
I used to have faith that one day he will come around and the excuses would stop but after being rejected continuously, well let’s say your self esteem can’t take much more of a beating. Some people may think sex and intimacy isn’t important but sex is what cements a bond; it’s what separates a friendship from a marriage. I don’t need more friends I need a partner. Marriage is a lonely place to be and regret it so much.
(USA) After being rejected so often, eventually you stop asking. The sex and physical and emotional connect is what the “wed-lock” is comprised of in marriage, so it’s not trivial. It’s good to hear this from the other perspective. With husbands cheating their wives like this, I’d imagine they are also doing the physical act outside of the house. Spouses that cheat on their wife/husband many times do get MAD when the spouse demands their right to them. This is a normal sign.
(USA) Men and Women are different, not wrong. A very good DVD or Book is called ‘Love & Respect’ by Dr. Emerson E. Eggerichs. This will explain almost everything. I had this as part of my pre-marital classes and it is very truthful I found.
(USA) This article is very eye opening. Most men aren’t willing to tell us things like this. Unfortunately, my husband had been addicted to porn long before we met He’s always watching movies and looking at magazines. I can’t compete with that stuff! I don’t look like those women, and I don’t do the things they do.
He wants me to watch them to “learn” things because he’s really the only intimate partner I’ve ever had. I admit I’ve given what many of the male readers consider excuses, but sometimes a person is genuinely tired. My husband’s drive is very high, and after having several miscarriages, I wasn’t interested for a long time.
Things changed last summer, but the result of me increasing intimate time to meet his needs was me getting pregnant with twins! I retained residual baby weight and we were both exhausted all the time. Suddenly, I was the one getting rejected and was told he’s tired (he stayed home with the kids when he was laid off from work).
I truly desired to have this part of our relationship restored, but now other problems have led to separation. I know his libido is still very strong and I’m concerned he will have an affair while we’re apart. It makes me sad, even though I’ve asked him to come to me with these needs, it has been months. I’ve pretty much assumed he’s going elsewhere.
(USA) I read Ty’s response and I agree with him 100%. By appearances I have a wonderful Christian wife who constantly reads her Bible and prays all the time. But when it comes to intimacy, I am always required to be the initiator. Her lack of initiation translates into rejection of me. I am always flirting with depression and spend far too much mental energy trying to prove to myself that I am a man. I’m exhausted. The church and her college Christian group taught her to be modest. And now we’ve been married for nearly 30 years and she’s still modest!
I admire and applaud the Christian women like Barbara Rainey, Barb Rosberg, Shaunti and Shannon Ethridge who encourage married women to love their husbands in a way they can understand. When I get to heaven (if this is allowed) I want to come visit each of these women and give them a hug for taking the risk to be exposed — for the ultimate purpose of glorifying Christ. In Christ, Jeff
(USA) I am a Christian woman married for 9 years. For the first 5 years of marriage I would turn down my husband if I did not feel like having sex. Then life changed and it has been 4 years since I turned my husband down. The difference in my husband has been amazing. I totally trust my husband around other females because I KNOW that he will come to me for sex, because I keep him satisfied. He has more confidence and self worth. Since my husband is satisfied on an emotional as well as on a physical level he is not as desperate for sex as he use to be and he needs it less. Sex is better and I want it more. One of the best things I did for my marriage was to stop turning my husband down.
We should teach more about what the Bible says about marriage and sex. And we need to put my pressure on the females to follow what the Bible says, not just on men to not commit adultery. From what I understand Christian men do not want to walk around lusting after every woman they see. God has given them a way of escape in their wives, and their wives are failing them in their God-mandated responsibility. As Christians we are not to cause one another to stumble, and as wives we are causing the person who is most important to us to stumble when we are not available for sex.